Services We Offer

This one-on-one therapeutic service involves a client working with a trained therapist to explore and address personal issues, emotional challenges, and mental health concerns.

Some areas of concern may include: Anger, Addiction, Adhd, Anxiety, Boarderline personality disorder, Behavioral Issues,Career Counseling, Codependency, Coping Skills, Developmental Disorders, Depression, Divorce, Emotional Disturbance, Family Conflict, Infertility, Infidelity, Mood Disorders, Peer Relationships, Personality Disorders, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Suicidal Ideation, Thinking Disorders, Trauma and PTSD

For individuals facing acute mental health crises or emergencies that do not need hospitalization. If you are having suicidal thoughts or feelings please reach out and one of our trained staff can assess if you need a higher level of care or can be seen in office with a safety plan put in place. Your safety and those around you are our number one concern.

Is designed to help couples address and resolve issues within their relationship, or even to become aware of potential areas in premarital counseling. This type of therapy is conducted by a trained therapist. The primary goal of marriage counseling is to improve communication, enhance the quality of the relationship, enhance intimacy, strengthen the bond and provide strategies for resolving conflicts.

In cases of infidelity or breaches of trust, marriage counseling can provide a structured and supportive environment for healing and rebuilding trust within the relationship again.

Prevention of Divorce: marriage counseling can be a proactive measure to prevent divorce. It can help couples address issues before they become irreparable and potentially may end up saving the relationship by giving you better communication tools to feel heard and validated.

Family counseling focuses on improving the dynamics and relationships within the family unit. This type of therapy involves a trained therapist working with multiple family members to address various issues, conflicts, and challenges.

Family counseling is often used to strengthen bonds, improve communication, and resolve interpersonal conflicts, allowing each person to feel heard.

Parents can receive guidance and support on effective parenting strategies, discipline, and creating a nurturing and supportive family environment.

Group therapy is a where a trained therapist facilitates a therapeutic session with a small group of individuals who share similar concerns, challenges, or goals. It provides a supportive and confidential environment for participants to explore their thoughts, emotions, and behaviors within the context of a group. Group therapy sessions can be short-term or ongoing, and they often focus on specific issues like depression, anxiety, addiction, grief, or interpersonal relationships. Some groups can be on going and joined at any time while others start and end on specific dates!

Some benefits of group therapy:

1. Shared Understanding: Group therapy allows individuals to connect with others who are experiencing similar challenges. This shared understanding can reduce feelings of isolation and offer a sense of belonging, knowing that you're not alone in your struggles.

2. Peer Support: Participants in group therapy become a source of support for one another. They can offer empathy, insights, and encouragement, which can be invaluable in the healing process. Hearing about others' successes can inspire hope and motivation.

3. Diverse Perspectives:Group therapy exposes individuals to diverse perspectives and coping strategies. Participants can learn from each other's experiences and gain a broader understanding of their own challenges, potentially leading to more effective problem-solving.

4. Social Skills Improvement: Group therapy provides a safe setting for practicing and improving social skills. Participants can work on communication, conflict resolution, and assertiveness, which can be particularly beneficial for those dealing with relationship issues.

5. Accountability: Sharing your progress and setbacks with a group can create a sense of accountability, motivating participants to work towards their goals and stay committed to the therapy process.

6. Cost-Effective: Group therapy is often more cost-effective than individual therapy. It provides therapeutic support at a lower cost, making it accessible to a wider range of individuals.

7. Feedback and Validation: Group members can offer feedback and validation, helping individuals gain insight into their own behavior and thought patterns. This can be a powerful tool for personal growth.

8. Camaraderie:Many participants develop a sense of camaraderie with their group members. This can lead to lasting friendships and connections that extend beyond the therapy sessions.

9. Skill Building:Group therapy often includes structured activities and exercises that promote the development of coping skills, emotional regulation, and self-awareness.

10. Normalizing Experiences:Realizing that others share similar struggles and challenges can help normalize one's own experiences. This can reduce shame and self-stigma, making it easier to address and overcome difficulties.

Child and adolescent therapy, focuses on addressing the emotional, psychological, and behavioral challenges faced by children and teenagers. This type of therapy is conducted by trained therapist who have expertise in working with young individuals.

Child and adolescent therapy is designed to help children and adolescents navigate various issues and promote their emotional well-being.

Some benefits include:

1. A Tailored Approach:Child and adolescent therapists use developmentally appropriate techniques and interventions to engage with young clients effectively. Therapy is adapted to the age, cognitive level, and emotional maturity of the child or adolescent. This may include modeling, use of therapeutic games, journaling, and many more.

2. Play Therapy: Play therapy is often employed in child therapy, as it allows young clients to express themselves through play and creative activities. This method can help children communicate their feelings and experiences when verbal expression is challenging.

3. Art and Expressive Therapies: Art, music, and other expressive therapies can provide a creative outlet for children and adolescents to explore their emotions and experiences. These therapeutic techniques are often used to help individuals process and cope with their feelings.

4. Parent Involvement:Child therapy often involves parents or caregivers to support the child's progress. Therapists may provide parenting strategies and guidance to address family dynamics and improve communication within the family.

5. School-Based Services:Many child therapists work in collaboration with school counselors to address academic and emotional challenges that children may face. This ensures a holistic approach to the child's well-being. A signed release of authorization is required for any collaboration services.

6. Wide Range of Concerns: Child and adolescent therapy can address various issues, including anxiety, depression, behavioral problems, trauma, grief, bullying, peer relationships, academic challenges, and adjustment to life changes like divorce or relocation.

7. Emotional Regulation:Therapy helps children and adolescents develop emotional regulation and coping skills, allowing them to manage stress, anxiety, and other emotional challenges effectively.

8. Individualized Treatment Plans:Therapists work with each child or adolescent to create a personalized treatment plan that aligns with their unique needs and goals. Treatment is adapted to address the specific challenges and strengths of the young client. We want you and your child to be set up for success!

9. Building Resilience: Child therapy aims to promote resilience in young individuals. It equips them with skills to adapt to life's challenges, build self-esteem, increase self-worth and develop a positive self-concept.

10. Confidentiality and Trust: Therapists establish a safe and confidential environment where children and adolescents can build trust and feel comfortable discussing their thoughts and feelings.

Play Therapy is a form of therapy that uses play and creative activities to help children express their thoughts and emotions. Some benefits of play therapy are:

Emotional expression: allows children and adolescents to express and explore their emotions in a safe non-threatening environment, helping them to better understand and cope with their feelings.

Communication skills: play therapy can improve communication skills, both verbally and non-verbally.

Problem-solving: through play, children can work through conflicts and challenges, developing better problem-solving skills and building resilience.

Self-esteem and emotional regulation: increase confidence and self-esteem as they gain a sense of mastery over their play activities. They can also learn to manage their emotions and reactions more effectively, reducing behavioral issues.

Trauma processing: Play therapy is effective in helping children process and heal from traumatic experiences by allowing them a safe play to reenact and make sense of what happened

Parent-child relationships: Play therapy can provide insights for parents and caregivers, helping them better understand their child’s needs and emotions better, thus improving the parent-child relationship.

This is a form of therapy for all ages that utilizes the creative process of making art to promote emotional, psychological, and physical healing. Trained individuals will guide you through the process, interpreting the art’s meaning and helping individuals work through their challenges. Some benefits are:

Self-expression: Art therapy allows individuals to express their thoughts, feelings, and experiences through art-making, providing an outlet for self-expression that may be difficult to achieve through words alone.

Stress reduction: engaging in creative activities can reduce stress and anxiety, as it encourages relaxation and mindfulness.

Self-discovery and processing emotions: creating art can lead to insights about one’s emotions, beliefs, and inner conflicts, aiding in awareness and personal growth. It can also help individuals process and cope with difficult or traumatic experiences by externalizing and exploring their emotions through art.